Benefits of All Natural Fibre
· NeoLife All Natural Fibre Provides cellulose, hemicellulose, gum, lignin, and pectin — all five types of dietary fiber necessary to maintain good health.
■ Concentrated and delicious. Each serving of All Natural Fiber Food and Drink Mix provides 6 grams of dietary fiber, plus added protein, fructose and complex carbohydrates for good taste and smooth texture.
■ Exclusive Neo-Polyfibe. Features soy polysaccharide (the “cellular matrix” of the heart of the soybean), blended with specially selected whole oat and acerola cherry fiber, to help absorb cholesterol and carry it out of the body without robbing trace nutrients.
■ Each serving provides as much fiber as two apples.
■ Delicious alone, or mixed with favorite foods. Convenient powder can be mixed with water for a low-fat, high-fiber drink, or added to favorite NeoLife protein drinks and recipes to boost fiber content.
■ Naturally sweetened and flavored. Fructose provides wholesome good taste with no added sucrose; whole fruit and nut powders create delectable flavor and texture.
■ Contains no corn or wheat proteins and no sulfites.
■ Less than 1 gram of fat per serving, no cholesterol, and no added salt.
■ No artificial colors, flavors, sweeteners, preservatives, or sodium added.
■ Gluten Free
BENEFITS OF ALL NATURAL FIBER
· Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool.
· Helps maintain bowel health. A high-fiber diet may lower your risk of developing hemorrhoids and small pouches in your colon (diverticular disease). Studies have also found that a high-fiber diet likely lowers the risk of colorectal cancer. Some fiber is fermented in the colon. Researchers are looking at how this may play a role in preventing diseases of the colon.
· Lowers cholesterol levels. Soluble fiber found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein, or “bad,” cholesterol levels. Studies also have shown that high-fiber foods may have other heart-health benefits, such as reducing blood pressure and inflammation.
· Helps control blood sugar levels. In people with diabetes, fiber — particularly soluble fiber — can slow the absorption of sugar and help improve blood sugar levels. A healthy diet that includes insoluble fiber may also reduce the risk of developing type 2 diabetes.
· Aids in achieving healthy weight. High-fiber foods tend to be more filling than low-fiber foods, so you’re likely to eat less and stay satisfied longer. And high-fiber foods tend to take longer to eat and to be less “energy dense,” which means they have fewer calories for the same volume of food.
· Helps you live longer. Studies suggest that increasing your dietary fiber intake — especially cereal fiber — is associated with a reduced risk of dying from cardiovascular disease and all cancers.
1. You’ll Lose Weight
Even if increasing your fiber intake is the only dietary change you make, you’ll shed pounds. Dieters who were told to get at least 30 grams of fiber a day, but given no other dietary parameters, lost a significant amount of weight, found a recent study in the Annals of Internal Medicine. In fact, they lost nearly as much as a group put on a much more complex diet that required limiting calories, fat, sugar and salt and upping fruit, veggie and whole-grain consumption.
Fiber-rich foods not only fill you up faster and keep you satisfied longer, they also prevent your body from absorbing some of the calories in the foods you eat. “Fiber binds with fat and sugar molecules as they travel through your digestive tract, which reduces the number of calories you actually get,” explains Tanya Zuckerbrot, R.D., author of The F-Factor Diet. Another study found that people who doubled their fiber intake to the recommended amount knocked off between 90 and 130 calories from their daily intake-that’s equal to a 9- to 13-pound weight loss over the course of a year. Learn more about fiber and weight-loss and why you should be eating more of these seven high-fiber foods that can help you lose weight.
2. Maintain a Healthier Weight Over Time
Yep, it can also help you avoid putting pounds back on. People who got more fiber tended to be leaner overall-while those who were obese got an average of almost 1 gram a day less fiber than normal-weight participants, according to a study at the Medical University of South Carolina. And recent research at Georgia State University found that mice put on diets lacking in fiber-specifically soluble fiber-gained weight and had more body fat compared to those who weren’t deficient. What’s more, mice given adequate soluble fiber resisted fat gain-even when put on a high-fat diet.
3. Cut Your Type 2 Diabetes Risk
It’s a well-established fact. A recent analysis of 19 studies, for example, found that people who ate the most fiber-more than 26 grams a day-lowered their odds of the disease by 18 percent, compared to those who consumed the least (less than 19 grams daily). The researchers believe that it’s fiber’s one-two punch of keeping blood sugar levels steady and keeping you at a healthy weight that may help stave off the development of diabetes.
4. Lower Your Odds of Heart Disease
For every 7 grams of fiber eaten daily, your risk of heart disease drops by 9 percent found a review of 22 studies published in the BMJ. That’s partly due to fiber’s ability to sop up excess cholesterol in your system and ferry it out before it can clog your arteries. (Get more heart-healthy diet tips.)
5. Have Healthier Gut Bacteria
The good bugs that make up your microbiome feed off fiber-and flourish. As your gut bacteria gobble up fiber that has fermented in your G.I. tract (delish), they produce short-chain fatty acids that have a host of benefits-including lowering systemic inflammation, which has been linked to obesity and nearly every major chronic health problem.
A recent Italian study found that eating a high-fiber Mediterranean diet was associated with higher levels of short-chain fatty acids. “And you can start to see the changes in gut bacteria within just a few days,” says Kelly Swanson, Ph.D., a professor of nutritional sciences at the University of Illinois at Urbana-Champaign. The catch: You’ve got to consistently get enough grams-ideally every day, if not most days of the week-to keep getting the benefits. Skimping on fiber shifts bacteria populations in a way that increases inflammation in the body. Check out these delicious whole-grain recipes to get your fiber fill.
6. Reduce Your Risk of Certain Cancers
Every 10 grams of fiber you eat is associated with a 10 percent reduced risk of colorectal cancer and a 5 percent fall in breast cancer risk, says a study published in the Annals of Oncology. In addition to the anti-cancer effects of fiber, the foods that contain it-like veggies and fruits-are also rich in antioxidants and phytochemicals that could further reduce your odds, notes Sheth. Read even more about your diet and cancer risk.
7. Live Longer, Period
Researchers at the Harvard School of Public Health recently found that people who often ate fiber-rich cereals and whole grains had a 19 and 17 percent, respectively, reduced risk of death-from any cause-compared to those who noshed on less fiber-heavy fare.
8. Be More, Well, Regular
Snicker all you like, but “constipation is one of the most common G.I. complaints in the United States,” says Zuckerbrot. And you don’t need us to tell you it’s no fun. Fiber makes your poop softer and bulkier-both of which speed its passage from your body.
9. Get an All-Natural Detox
Who needs a juice cleanse? Fiber naturally scrubs and promotes the elimination of toxins from your G.I. tract. Explains Zuckerbrot: “Soluble fiber soaks up potentially harmful compounds, such as excess estrogen and unhealthy fats, before they can be absorbed by the body.” And, she adds, because insoluble fiber makes things move along more quickly, it limits the amount of time that chemicals like BPA, mercury and pesticides stay in your system. The faster they go through you, the less chance they have to cause harm. (Don’t miss: Why you should skip the cleanse.)
10. Build Strong Bones
Some types of soluble fiber—dubbed “prebiotics” and found in asparagus, leeks, soybeans, wheat and oats—have been shown to increase the bioavailability of minerals like calcium in the foods you eat, which may help maintain bone density.
PART 2
https://www.healthline.com/nutrition/why-is-fiber-good-for-you#TOC_TITLE_HDR_3
1. Fiber feeds “good” gut bacteria
The bacteria that live in the human body outnumber the body’s cells 10 to 1. Bacteria live on the skin, in the mouth, and in the nose, but the great majority live in the gut, primarily the large intestine (1Trusted Source).
Five hundred to 1,000 different species of bacteria live in the intestine, totaling about 38 trillion cells. These gut bacteria are also known as the gut flora (2Trusted Source, 3Trusted Source).
This is not a bad thing. In fact, there is a mutually beneficial relationship between you and some of the bacteria that live in your digestive system.
You provide food, shelter, and a safe habitat for the bacteria. In return, they take care of some things that the human body cannot do on its own.
Of the many different kinds of bacteria, some are crucial for various aspects of your health, including weight, blood sugar control, immune function, and even brain function (4Trusted Source, 5Trusted Source, 6Trusted Source, 7Trusted Source, 8Trusted Source).
You may wonder what this has to do with fiber. Just like any other organism, bacteria need to eat to get energy to survive and function.
The problem is that most carbs, proteins, and fats are absorbed into the bloodstream before they make it to the large intestine, leaving little for the gut flora.
This is where fiber comes in. Human cells don’t have the enzymes to digest fiber, so it reaches the large intestine relatively unchanged.
However, intestinal bacteria do have the enzymes to digest many of these fibers.
This is the most important reason that (some) dietary fibers are essential for health. They feed the “good” bacteria in the intestine, functioning as prebiotics (9Trusted Source).
In this way, they promote the growth of “good” gut bacteria, which can have various positive effects on health (10Trusted Source).
The friendly bacteria produce nutrients for the body, including short-chain fatty acids such as acetate, propionate, and butyrate, of which butyrate appears to be the most important (11Trusted Source).
These short-chain fatty acids can feed the cells in the colon, leading to reduced gut inflammation and improvements in digestive disorders such as irritable bowel syndrome, Crohn’s disease, and ulcerative colitis (12Trusted Source, 13Trusted Source, 14).
When the bacteria ferment the fiber, they also produce gases. This is why high fiber diets can cause flatulence and stomach discomfort in some people. These side effects usually go away with time as your body adjusts.
Fiber can reduce blood sugar spikes after a high carb meal
High fiber foods tend to have a lower glycemic index than refined carb sources, which have been stripped of most of their fiber.
However, scientists believe that only high viscosity, soluble fibers have this property (22Trusted Source).
Including these viscous, soluble fibers in your carb-containing meals may cause smaller spikes in blood sugar (23Trusted Source).
This is important, especially if you’re following a high carb diet. In this case, the fiber can reduce the likelihood of the carbs raising your blood sugar to harmful levels.
That said, if you have blood sugar issues, you should consider reducing your carb intake — especially your intake of low fiber, refined carbs such as white flour and added sugar.
What about fiber and constipation?
One of the main benefits of increasing fiber intake is reduced constipation.
Fiber is believed to help absorb water, increase the bulk of stool, and speed up the movement of stool through the intestine. However, the evidence is fairly conflicting (28, 29Trusted Source).
Some studies show that increasing fiber can improve symptoms of constipation, but other studies show that removing fiber improves constipation. The effects depend on the type of fiber.
In one study in 63 individuals with chronic constipation, going on a low fiber diet fixed their problem. The individuals who remained on a high fiber diet saw no improvement (30Trusted Source).
In general, fiber that increases the water content of your stool has a laxative effect, while fiber that adds to the dry mass of stool without increasing its water content may have a constipating effect.
Soluble fibers that form a gel in the digestive tract and are not fermented by gut bacteria are often effective. A good example of a gel-forming fiber is psyllium (22Trusted Source).
Other types of fiber, such as sorbitol, have a laxative effect by drawing water into the colon. Prunes are a good source of sorbitol (31Trusted Source, 32Trusted Source).
Choosing the right type of fiber may help your constipation, but taking the wrong supplements can do the opposite.
For this reason, you should consult a healthcare professional before taking fiber supplements for constipation.
Fiber might reduce the risk of colorectal cancer
Colorectal cancer is the third leading cause of cancer deaths in the world (33Trusted Source).
Many studies have linked a high intake of fiber-rich foods with a reduced risk of colon cancer (34Trusted Source).
However, whole, high fiber foods like fruits, vegetables, and whole grains contain various other healthy nutrients and antioxidants that may affect cancer risk.
Therefore, it’s difficult to isolate the effects of fiber from other factors in healthy, whole-food diets. To date, no strong evidence proves that fiber has cancer-preventive effects (35Trusted Source).
Yet, since fiber may help keep the colon wall healthy, many scientists believe that fiber plays an important role (36Trusted Source).
Viscous fiber may reduce your appetite, helping you eat less
You need to be in a calorie deficit to lose weight. This means that more calories (energy) need to be leaving your body than entering it.
Counting calories helps many people — but it may not be necessary if you choose the right foods.
Anything that reduces your appetite can decrease your calorie intake. With less appetite, you may lose weight without even having to think about it.
Fiber is often believed to suppress your appetite. However, evidence suggests that only a specific type of fiber has this effect.
A recent review of 44 studies showed that while 39 percent of fiber treatments increased fullness, only 22 percent reduced food intake (20Trusted Source).
The more viscous the fiber, the better it is at reducing appetite and food intake. The viscosity of a substance refers to its thickness and stickiness. For example, honey is much more viscous than water.
Viscous soluble fibers such as pectins, beta-glucans, psyllium, glucomannan, and guar gum all thicken in water, forming a gel-like substance that sits in your gut (1).
This gel slows the emptying of your stomach, increasing digestion and absorption times. The end result is a prolonged feeling of fullness and a significantly reduced appetite (21Trusted Source).
Some evidence indicates that the weight loss effects of fiber specifically target belly fat, which is the harmful fat in your abdominal cavity strongly associated with metabolic disease (22Trusted Source).
PART 3
Protection against heart disease
Several studies over the past several decades have examined dietary fiber’s effect on heart health, including preventing cardiovascular disease and reducing blood pressure.
A 2017 review of studiesTrusted Source found that people eating high fiber diets had significantly reduced risk of cardiovascular disease and lower mortality from these conditions.
The authors say that these heart protective effects could be because fiber reduces total cholesterol and low-density lipoprotein (LDL) cholesterol, also called ‘bad cholesterol,’ which is a major risk for heart conditions.
Better gut health
Fiber is important for keeping the gut healthy. Eating enough fiber can prevent or relieve constipation, helping waste to move smoothly through the body. It also encourages healthy gut microbiota.
According to a 2015 review, dietary fiber increases the bulk of stool, helps promote regular bowel movements, and reduces the time that waste spends inside the intestines.
According to a 2009 review, dietary fiber has a positive impact on gastrointestinal disorders, including:
- colorectal ulcer
- hiatal hernias
- gastroesophageal reflux disease
- diverticular disease
- hemorrhoids
A 2019 review reports that fiber intake may reduce a person’s risk of colorectal cancer.
Reduced diabetes risk
Adding more fiber to the diet may also have benefits for diabetes. Fiber can help slow down the body’s absorption of sugar, helping to prevent blood sugar spikes after meals.
A 2018 reviewTrusted Source reports that people who ate high fiber diets, especially cereal fiber, had a lower risk of developing type 2 diabetes. These individuals also reported a small reduction in blood glucose levels.
Weight management
For people aiming to lose weight, a diet high in dietary fiber can help regulate weight loss. High fiber foods help a person feel fuller for longer and may help people adhere to a diet.
In a 2019 studyTrusted Source, researchers concluded that people who increased their dietary fiber intake increased their weight loss and adherence to their dietary caloric restriction.
PART 4
https://www.eatingwell.com/article/7943887/best-foods-for-eye-health/
Boosts gut health
For starters, fiber helps keep your digestive system moving along, which means a more normal bathroom routine and less bloating. And, we’re learning more and more about how having a healthy gut can have a positive impact on your entire body—like your heart and brain.
Related: How a Healthy Gut May Be the Key for Reducing Stress and Anxiety
Protects the heart and balances blood sugars
Fiber also helps to keep your blood sugars balanced, which is key is you have diabetes—but even if you don’t, stable blood sugars mean stable energy levels. And when it comes to heart health, there’s a reason why the American Heart Association recommends that we get around 25 grams of fiber per day. Fiber works to decrease the levels of less-than-helpful LDL cholesterol, while boosting our helpful HDL cholesterol, which can help keep our blood pressure in a healthy range, among other benefits.
See More: 4 Ways Fiber and a Healthy Gut Work to Protect Your Heart
Makes losing weight—and keeping it off—easier
And lastly, if weight loss is one of your goals, fiber is the No. 1 food you should be eating more of to lose weight the healthy way (1 to 2 pounds per week) and keep it off in the long run. We don’t digest fiber, so what you take in will pass through—and out—of your digestive system. And it binds with some calories in food, so you actually absorb less calories overall. Also, since we don’t digest it, and because it moves slowly through our system, a fiber-rich meal will keep us feeling fuller for longer—no running back to the fridge an hour after you eat. Lastly, by focusing on filling up with fiber-rich foods, like whole grains, fruits and vegetables, legumes and seeds, you’ll naturally eat fewer less-healthy foods.
Other Ingredients:
Whey powder, maltodextrin, Neo-Polyfibe (soy fiber, whole oat fiber, acerola), psyllium seed, pea fiber, fructose, soy fiber, apple fiber, banana powder, soy lecithin, guar gum, prune powder, almond powder, apricot powder, soy oil and natural flavors. Contains milk, soy and tree nuts (almond, hazelnut).
Additional Information
12 natural sources are used for this product and they provide 8g of fibre per serving – 6g insoluble and 2g soluble. That is more fibre than 2 large apples
The product mixes easily into an enjoyable drink or in your favourite recipes.
Each serving provides you with as much fibre as 2 apples.
This product is complete as it has a unique mixture of both soluble and insoluble fibers from 16 different food fibers derived from fruits, vegetables, whole grains, and nuts.
Concentrated natural fiber (70% pure fiber) 7 grams of fiber per serving.
Low fat, low sodium, low calorie.
Neutral flavor, designed to mix well with NeoLife protein drinks as well as other beverages and food.
100% vegetarian, containing only plant- sourced materials.
